Thursday, October 18, 2007

Makan Apa?

17 Oktober -

Breakfast - tido

Lunch - Nasi 2 senduk, ikan 1/2 ketul, kuah kari, putih telur goreng, red bean

Malam - Nasi kandaq, lauk ayam seketul, setengah biji telur ayam rebus, kuah campur

Supper - Burger King - 1 burger ayam, french fries


18 Okt -

Breakfast - tido

Lunch - Nasik ayam dari My Mom's Chicken Rice

Malam - mee bandung

Supper - tuna ayam brand setin, roti adala dlm 6 keping

6 comments:

Siti said...

well, it seems that u can at least follow my advice..(^_^)
but, still..humm...ur eating habit need some changes a.k.a modification..

it is ok if u sleep in the morning. i wonder when do u sleep after supper? and i must know what time do u take lunch, dinner & supper. can u write that or tell me?

HUHU..look at ur supper! how come it must be burger king!and french fries?do u know how much hidden-fat there? it worths a one-hour brisk walking!unless they are GRILLED burger king or un-fried french fries..

ok, seemed that ur food diary is not detailed as i want, perhaps i can send u the 'real' what-to-write-food-diary, eh?

urmm, i cant see any VEGE or FRUIT?
where is 'em, anyway?!
;)

shafizanjohari said...

ussually I sleep as early as 2 am, or as late as 4 am.

i had the chiken king at Klia... then i do some la tour in the klia. my cousin's husband balik ireland semalam. lepas landing, trus makan n then lambai dia kat departure hall.

how detail do u need, next time i'll write more detail?

the sayur is hidden kat dlm burger kan?? baked bean tuu sayur kan??

french fries macam mana nak un-fried?!!

Siti said...

wah, supper 18 okt, roti 6 keping? roti apa tuh?(huhu..klu 6 keping roti bersamaan dgn 3 senduk nasi putih tau?)

hum, ok..ni dh bln oct mkn burger king, nex month plak YER mkn fast food.

weh, sayur dlm burger mana cukup! huhu..actually, the vegetables & fruits intake requirement for all people is 3 to 5 servings per day. 1 serving vege = 1 senduk vege = 1 small bowl vege (but malaysian style of vegetables cooking is not healthy though & not variety..huhu this is the problem in malaysian hawker stalls..no vege or only one to 2 types of vegetables available! i hope our this may change cause we malaysian love to eat outside, ISN'T IT?;)
RED BEAN BUKAN SAYUR YER..SILA AMIK PERHATIAN..RED BEAN dlm kategori kekacang & legum yg mana ia adalah sumber protein tumbuhan.

OK, SAMBUNNG..hehe, pjg lak celoteh. so, sbb tu digalakkan wktu lunch & dinner makan sayur 1 bowl kecil.
1 serving bua = 1 biji(cth epal@oren) = 1 potong (cth betik@nanas)..
DURIAN bukanlah pilihan buah yg bagus yer..igt tu klu hg hantu durian lah..;)

ok, let me give u what to write:

1. MEAL TIMES (what time do u take those meals?)
2. QUANTITY (eg: kuah= brapa sudu?, telur goreng brapa biji? french fries yg kecik ke large?)
3. YOUR DAILY PHYSICAL ACTIVITY i.e senaman yg dibuat sehari2 or seminggu..

i,m now busying with my reports & clinical exam coming up next week (huhu), so, later i give u further detailed. la ni, do as i want..(as above)

fighto!!;)..(pengaruh crita GOKUSEN..hihi)

Siti said...

eh, aku br perasan! RALAT: ni dh bln oct mkn burger king, nex month plak YER XPAYAHLAH mkn fast food.

Anak PakCik Razak said...

apakah supper mkn burger king? wut?ish2...igtkan control mkn...

bal xjd sgtla dia ikut...hg kena tegas sket dgn dia nih...hahha...kena buat food diary state brapa byk dia mkn...kikikiki...

6 keping roti tu kat sini boleh mkn dr pg smpi ke ptg...hihihi

pandai je aku menyibuk...hihihi

Anak PakCik Razak said...

french 'fries' is goreng...kekeke..ape kate mkn french baked...kikiki...